Goofy

Goofy Training Schedule

This is the Disney Training for Goofy ( nice and gentle)

Tuesday and Thursdays are a steady run you choose your pace

Wednesday's (T) 10K / Hills(H) is OPTIONAL

Week 1 - September 10th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 5KM Steady
Sunday -

Week 2 September 17th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 6.5KM Walk
Sunday 21KM LSR

Week 3 September 24th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 5KM Steady
Sunday -

Week 4 October 1st

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 9KM Walk
Sunday 24KM LSR

Week 5 October 8th

Tuesday 30 - 45 Minute Steady
Wednesday 4 Hills
Thursday 30 - 45 Minute Steady
Saturday 5KM Steady
Sunday -

Week 6 October 15th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 11KM
Sunday 22KM LSR

Week 7 October 22nd

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 12KM
Sunday 24KM

Week 8 October 29th

Tuesday 30 - 45 Minute Steady
Wednesday 4 Hills
Thursday 30 - 45 Minute Steady
Saturday 13KM
Sunday 26KM

Week 9 November 5

Tuesday 30 - 45 Minute Steady
Wednesday 5 Hills
Thursday 30 - 45 Minute Steady
Saturday 10KM
Sunday 20KM

Week 10 November 12th

Tuesday 30 - 45 Minute Steady
Wednesday 6 Hills
Thursday 30 - 45 Minute Steady
Saturday 14.5KM
Sunday 29KM

Week 11 November 19th

Tuesday 30 - 45 Minute Steady
Wednesday 7 Hills
Thursday 30 - 45 Minute Steady
Saturday 16KM
Sunday 32KM

Week 12 November 26th

Tuesday 30 - 45 Minute Steady
Wednesday 8 Hills
Thursday 30 - 45 Minute Steady
Saturday 13KM
Sunday 26KM

Week 13 December 3rd

Tuesday 30 - 45 Minute Steady
Wednesday 9 Hills
Thursday 30 - 45 Minute Steady
Saturday 14.5KM
Sunday 29KM

Week 14 December 10th

Tuesday 30 - 45 Minute Steady
Wednesday 10 Hills
Thursday 30 - 45 Minute Steady
Saturday 16KM
Sunday 26KM

Week 15 December 17th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 17.5KM
Sunday 35KM

Week 16 December 24th

Tuesday 30 - 45 Minute Steady
Wednesday 10KM Tempo
Thursday 30 - 45 Minute Steady
Saturday 10KM
Sunday 20KM

Week 17 December 31st

Tuesday 30 - 45 Minute Steady
Wednesday Taper
Thursday 30 - 45 Minute Steady
Saturday 5KM
Sunday 10KM

Week 18 January 7th

Tuesday 16KM Race Pace
Wednesday 10KM Race Pace
Thursday OFF
Saturday 1/2 Marathon
Sunday Full Marathon