18 Week Half Marathon Training Schedule

Thursday & Saturday runs are optional

Week 1

Sunday 10KM LSD
Tuesday  
Wednesday 3KM TEMPO
Thursday 3KM STEADY
Saturday 3KM STEADY

Week 2

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 3KM TEMPO
Thursday 3KM STEADY
Saturday 3KM STEADY

Week 3

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 3KM TEMPO
Thursday 4KM STEADY
Saturday 3KM STEADY

Week 4

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 4KM TEMPO
Thursday 3KM STEADY
Saturday 4KM STEADY

Week 5

Sunday 10 KM LSD
Tuesday 5KM TEMPO
Wednesday 3KM TEMPO
Thursday 3KM STEADY
Saturday 3KM STEADY

Week 6

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 3 HILLS
Thursday 4KM STEADY
Saturday 3KM STEADY

Week 7

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 4 HILLS
Thursday 5KM STEADY
Saturday 4KM STEADY

Week 8

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 5 HILLS
Thursday 5KM STEADY
Saturday 5KM STEADY

Week 9

Sunday 12 KM LSD
Tuesday 4KM TEMPO
Wednesday 6 HILLS
Thursday 5KM STEADY
Saturday 5KM STEADY

Week 10

Sunday 14 KM LSD
Tuesday 5KM TEMPO
Wednesday 7 HILLS
Thursday 6KM STEADY
Saturday 5KM STEADY

Week 11

Sunday 16 KM LSD
Tuesday 5KM TEMPO
Wednesday 8 HILLS
Thursday 7KM STEADY
Saturday 6KM STEADY

Week 12

Sunday 16 KM LSD
Tuesday 5KM TEMPO
Wednesday 9 HILLS
Thursday 7KM STEADY
Saturday 6KM STEADY

Week 13

Sunday 12 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 14

Sunday 18 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 15

Sunday 18 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 16

Sunday 20 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM RACE PACE

Week 17

Sunday 6 KM LSD
Tuesday 10KM TEMPO
Wednesday 6KM RACE PACE
Thursday OFF
Saturday 3KM STEADY

Week 18

Sunday Race Day