Bellingham Bay Half Marathon Training Schedule

Bellingham Bay Half Marathon

Thursday & Saturday runs are optional

Week 1 June 30th

Sunday 10 KM LSD
Tuesday 5KM TEMPO
Wednesday 3KM TEMPO
Thursday 3KM STEADY
Saturday 3KM STEADY

Week 2 July 7th

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 3 HILLS
Thursday 4KM STEADY
Saturday 3KM STEADY

Week 3 July 14th

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 4 HILLS
Thursday 5KM STEADY
Saturday 4KM STEADY

Week 4 July 21st

Sunday 10 KM LSD
Tuesday 4KM TEMPO
Wednesday 5 HILLS
Thursday 5KM STEADY
Saturday 5KM STEADY

Week 5 July 28th

Sunday 12 KM LSD
Tuesday 4KM TEMPO
Wednesday 6 HILLS
Thursday 5KM STEADY
Saturday 5KM STEADY

Week 6 August 4th

Sunday 14 KM LSD
Tuesday 5KM TEMPO
Wednesday 7 HILLS
Thursday 6KM STEADY
Saturday 5KM STEADY

Week 7 August 11th

Sunday 16 KM LSD
Tuesday 5KM TEMPO
Wednesday August 18th 8 HILLS
Thursday 7KM STEADY
Saturday 6KM STEADY

Week 8 August 18th

Sunday 16 KM LSD
Tuesday 5KM TEMPO
Wednesday 9 HILLS
Thursday 7KM STEADY
Saturday 6KM STEADY

Week 9 August 25th

Sunday 12 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 10 September 1st

Sunday 18 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 11 September 8th

Sunday 18 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM STEADY

Week 12 September 15th

Sunday 20 KM LSD
Tuesday 6KM TEMPO
Wednesday SPEED
Thursday 8KM STEADY
Saturday 6KM RACE PACE

Week 13 September 22nd

Sunday 6 KM LSD
Tuesday 10KM TEMPO
Wednesday 6KM RACE PACE
Thursday OFF
Saturday 3KM STEADY

Week 14 September 29th

Sunday Race Day