Routes

All routes are mapped using walkjogrun.net. They also have a great app for the iPhone that allows you to access all running routes on your phone and includes several training plans Click Here for more information, well worth the $4.99.

5KM Routes

5KM Route from RR

5KM Route from RR

North on 203rd to Powell, East on Powell which turns into 208th to 123rd Ave, East on 123rd to 210th, South on 210th to Wicklund, West on Wicklund to Skillen, North on Skillen to 123rd, West on 123rd to 203rd and back to lights at Dewdney, walk back to RR

6KM Routes

6KM Route from RR

6KM Route from RR

North on 203rd to Powell, East on Powell which turns into 208th to 123rd Ave, East on 123rd to Laity, South on Laity to Wicklund, West on Wicklund to Skillen, North on Skillen to 123rd, West on 123rd to 203rd and back to lights at Dewdney, walk back to RR

6KM Route

6KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge on 113b N. on Kingston(the street before the first traffic circle) to Stewart E. on Stewart, back to 203rd N. on 203rd back to RR

6.6KM

6.6KM

South on 203rd Left on 118th Cross 207th ( now on Camwood) Right on Steeves Right on River Road Left on 207th Right on Maple Crescent Follow around to 203rd Right on 203rd Right on Thorne Ave. Left on 207th Left on 118 Right on 203rd and back to the RR

9KM Routes

9KM Route

9KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge, at the first traffic circle head north on the path towards Hammond Road, W. on Hammond to Bonson, S. on Bonson to Airport Road, E. on Airport, to traffic circle over overpass and onto 113b back to 203rd, N. on 203rd, to and walk back to RR

9KM Route

9KM Route

South on 203rd, follow 203rd/113b towards the GE bridge, through the traffic circle over the overpass onto Airport way. Follow airport way to Southgate, head south on Southgate to the path that goes around the housing complex around so that you are heading West on Alouette Blvd to Blaney, North on Blaney to Bruce. East on Bruce to Bonson. North on Bonson to Airport Way. West on Airport Way to Harris Road, North on Harris Road to Hammond. East on Hammond to traffic circle and run/bike path. South on Path to traffic circle at 113b, East on 113b/203rd back to RR.

10KM Routes

10K Figure 8-ish

10K Figure 8-ish

south on 203rd to 118th, East on 118th, 118th turns into Camwood at 207th, follow Camwood to Steeves. South on Steeves to River Road. West on River Rd to 207th. South on 207th, follow 207th till it loops around and turns into Maple Cresent. West on Maple Cresent till 203rd. North on 203rd to Lougheed, continue on 203rd to Powell. East on Powell, till it loops onto 123rd. East on 123rd to 210th. South on 210th to Wicklund, West on Wicklund to Skillen, North on Skillen back to 123rd. West on 123rd to 203rd, South on 203rd back to Dewdney. Stop and walk back to RR

10KM RR route

10KM RR route

North on 203rd to Powell, East on Powell, follow Powell to 123rd Ave, East on 123rd to Laity, North on Laity to Thornton , East on Thornton to 215th St., South on 215th St. to 126th Ave, East on 126th Ave to 219th, South on 219th St., West on 124th to Laity, South on Laity to Wicklund, West on Wicklund to Skillen, North on Skillen to 123rd, West on 123rd to 203rd, South on 203rd to Dewdney

10KM Route

10KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge, at the first traffic circle head north on the path towards Hammond Road, W. on Hammond to Harris, S. on Harris to Airport Road, E. on Airport, to traffic circle over overpass and onto 113b back to 203rd N. on 203rd, to 116th ave and walk back to RR

12KM Routes

12.78KM route

12.78KM route

North on 203rd,Turn right on Powell,Left on 123rd,Left on 216, Right on 124, Left on 223rd, Left on 126, Right on 215, Left on Thornton, Left on Laity, Left on 124, Right on 216, Right on 121, Right on Laity, Left on Wicklund, Right on Skillen, Left on 123, Left on 203 and back to the Running Room

12KM route

12KM route

South on 203rd East on 118th Ave, South on 207th back to 203rd, South on 203rd/113b towards and over the overpass to Airport Road, West on Airport road to Southgate, South on Southgate, with a quick turn East onto the path around to Alouette Blvd, North on Blaney Way, West on Bruce, South on Bonson to river front path by Osprey Village, East on the path to Harris Road, North on Harris to Airport Way, East on Airport Way to Bonson, North on Bonson to Hammond, East on Hammond to the traffic circle and onto the cycle/walk path, South to Stewart Crescent, East on Stewart to 203rd, North on 203rd to 118th, Walk back to RR

12KM GE Bridge to Langley Out & Back

12KM GE Bridge to Langley Out & Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Go until you are 6km out Head back to the bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

12KM route incl. GE Bridge

12KM route incl. GE Bridge

South on 203rd East on 118th Ave, South on 207th back to 203rd, South on 203rd/113b towards the bridge, over the bridge, down the ramp and cross to ramp that goes up the other side of the bridge, North on the bridge and take the off ramp and go around the traffic circle, over the overpass to the run/walk path, North on the run/bike path to Stewart, East on Stewart to 203rd, North on 203rd back to RR

13KM Routes

13KM Route

13KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge, at the first traffic circle head north on the path towards Hammond Road, W. on Hammond to Harris, S. on Harris to trail on West side of Harris Road, W. on the trail to Baynes Road, South on Baynes to Dykes, E. on Dykes(lower trail) towards Bonson, North on Bonson to Airport, East on Airport, over the overpass to 113b, following it back to 203rd, stop at Firehall and walk back to RR

13KM route incl. GE Bridge

13KM route incl. GE Bridge

South on 203rd, East on 118th Ave, South on 207th back to 203rd, South on 203rd/113b towards bridge, South on the bridge and down pedestrian ramp on the Langley side, and up the Ramp on the other side of the bridge, North on the bridge, take the first exit ramp towards Airport road, West on Airport to trail to Hammond Road, North on the trail to Hammond, East on Hammond to traffic circle, North on Dunn to West, South on West to the path beside the JW Hall to Ashley Crescent,head north on Ashley and follow to Stanton, East on Stanton to 203rd, North on 203rd to Firehall, walk back to RR

14KM Routes

14KM GE Bridge to Langley Out & Back

14KM GE Bridge to Langley Out & Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left ( North ) on 208 street until you are 7 Km out – ( if you reach Allard Crescent you have gone too far) Head back to the bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

14KM with including GE Bridge

14KM with including GE Bridge

South on 203rd East on 118th Ave South on 207th back to 203rd South on 203rd/113b towards bridge South on the bridge and down pedestrian ramp on the Langley side, and up the Ramp on the other side of the bridge North on the bridge, take the first exit ramp towards Airport road West on Airport road to Bonson Road North on Bonson to Hammond East on Hammond to traffic circle South on run/bike trail to Stewart East on Stewart to 203rd North on 203rd to Firehall, walk back to RR

14KM Route

14KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge, at the first traffic circle head north on the path towards Hammond Road, W. on Hammond to Harris, S. on Harris to trail on West side of Harris Road, W. on the trail to Baynes Road, South on Baynes to Dykes, E. on Dykes(lower trail) towards Bonson, North on Bonson to Airport, East on Airport to the trail that leads to Harris Road, North on Trail to Hammond, East on Hammond, to the traffic circle to Dunn, East on Dunn to West, south on West to the path beside the JW Hall, East on the path to Ashley Crescent, NE on Ashley to Stanton, East on Stanton to 203rd, stop at Firehall and walk back to RR

15KM Routes

15KM Route

15KM Route

S. on 203rd, E. on 118th, S. 207th loop back to 203rd towards the bridge, at the first traffic circle head north on the path towards Hammond Road, W. on Hammond to Harris, S. on Harris to Airport Road, W. on Airport, to Dike entrance, E. on Dyke and follow to Osprey Village, N. on Bonson, E. on path along Airport to trail, trail up to Hammond E. on Hammond around to Stewart, E. on Stewart, N. on 203rd, back to RR

15KM with including GE Bridge

15KM with including GE Bridge

South on 203rd East on 118th Ave South on 207th back to 203rd South on 203rd/113b towards bridge South on the bridge and down pedestrian ramp on the Langley side, and up the Ramp on the other side of the bridge North on the bridge, take the first exit ramp towards Airport road West on Airport road to Bonson Road North on Bonson to Hammond East on Hammond to traffic circle North across Train tracks East on Dunn to West South on West to the path just past the JW Hall East on the path to Ashley Crescent North, then East on Ashley to Stanton East on Stanton to 203rd North on 203rd to RR

16KM Routes

16KM with including GE Bridge

16KM with including GE Bridge

South on 203rd East on 118th Ave South on 207th back to 203rd South on 203rd/113b towards bridge South on the bridge and down pedestrian ramp on the Langley side, and up the Ramp on the other side of the bridge North on the bridge, take the first exit ramp towards Airport road West on Airport road to Southgate South on Southgate to Alouette West on Alouette to Blaney North on Blaney to Bruce West on Bruce to Bonson North on Bonson to Airport West on Airport to Harris North on Harris to Hammond East on Hammond to traffic circle South on Bike/Walk path to Stewart East on Stewart to 203rd North on 203rd to Firehall, walk back to RR

16KM GE Bridge to Langley Out & Back

16KM GE Bridge to Langley Out & Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left ( North ) on 208 street Keep going across Allard Crescent Go right on the trail Keep going until you hit 8km Turn around and head back to the bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

16KM Route

16KM Route

16KM from 240th & Dewdney

16KM from 240th & Dewdney

18KM Routes

18KM GE Bridge to Langley Out & Back

18KM GE Bridge to Langley Out & Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left ( North ) on 208 street Keep going across Allard Crescent Go right on the trail Keep going until you hit 9 km Turn around and head back to the bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

18KM route

18KM route, no bridge

Route Instructions

18KM Route

18KM Route incl. Ford Road

S. on 203rd, E. on 118th, S. 207th loop back to 203rd, S. on 203rd/113b Ave to the run/bike path, follow path to Hammond Road, West on Hammond to Harris Road, South on Harris for a short distance on the west side of Harris there is a trail, follow the trail west to Baynes Road, North on Baynes to Ford, West, then south then west again on Ford road(turns into Ford Detour Road) to 176th St. south on 176th to Dykes. Follow dykes East to Bonson(follow the road, don't take lower trail). N. on Bonson to Airport, East on Airport through both traffic circles and over the overpass onto 113b Ave, finish at the intersection of 203rd and Maple Crescent, Cooldown walk back to RR

19KM Routes

19.5KM route

19.5KM route

North on 203rd > Turn right on Powell > Left on 123rd > Left on Laity > Left on 216th > Right on 124th > Left on 224th > Right on 132nd > Right on 232nd > Right on Abernethy > Left on 227 > Right on 121 > Right on Edge > Left on 122 > Left on 216th > Right on River Road > Left on 207th > Right on Westfield > Right on Maple Crescent > Right on 203rd and back to the Running Room

20KM Routes

20K - no bridge

20K - no bridge

20K - GE Bridge

20K - GE Bridge

South on 203rd Head over the bridge on the East side Cross over to the West side of the bridge and head North back to Maple Ridge Go left (west) on Airport Way Go left (south) on Bonson Rd Go right (west) on the path along the river Follow the dyke until Baynes Road Go right (north) on Baynes Go right (east) on Ford Road Go right (south) on Harris Road Go left (east) on Hammond Road Go right (south) on Bonson Road Go left (east) on Airport Way Follow Airport Way to 113b Ave Go right (east) on Maple Crescent Curve around to 207th Go left (west) on 118 Ave Go right (north) on 203rd and back to the Running Room

20KM Route - South Dykes to Lougheed

20KM Route - South Dykes to Lougheed

South on 203rd, following it turns into 113b and then over the over the overpass onto airport way. West on Airport to Baynes Road. south on Baynes onto the dykes and then west on the dykes. Follow dykes until you get to Ferryslip road, East on Ferryslip merging into Kennedy Road. Follow Kennedy Road until you get to Lougheed Highway, head east and take the trail along side Lougheed Highway. Follow the trail till it ends at McMyn Road. East on McMyn to 191 St. South on 191 St to Harris Road. South on Harris to Hammond Road. East on Hammond to the traffic circle and accross the train tracks to Dunn Ave. East on Dunn to West St. South on West to the trail next to the JW Hall. East on the trail to Ashley Crescent. N/E on Ashley Crescent to Stanton Ave. East on Stanton to 203rd. Cool down walk back to RR on 203rd

20KM  including GE Bridge

20KM including GE Bridge

Route Instructions

22KM Routes

24KM Routes

24KM Langley Out and Back

24KM Langley Out and Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left ( North ) on 208 street Keep going across Allard Crescent Go right on the trail Keep going until you hit 12 km Turn around and head back to the bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

26KM Routes

26KM Loop incl Dykes

26KM Loop incl Dykes

26KM-LangleyOB

26KM Langley Out and Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left on 208 street and cross Allard Crescent Go right on trail Follow the trail until it loops back out onto Allard Crescent Left on the derby Reach Campground entrance Follow the trail to the right There are two options , either one is fine Follow the Edge Farm Trail It becomes the Fort To Fort Trail Follow that until you 13km Turn around and retrace your route back to the Bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

29KM Routes

32KM Routes

32KM Langley Out and Back

32KM Langley Out and Back

South on 203rd Head over the bridge on the East side Go left ( North) on 201 street Go right (East ) on 102B Ave - White Road Left on 208 street and cross Allard Crescent Go right on trail Follow the trail until it loops back out onto Allard Crescent Left on the derby Reach Campground entrance Follow the trail to the right There are two options , either one is fine Follow the Edge Farm Trail It becomes the Fort To Fort Trail Follow that until you hit Allard Crescent again Go East on Allard Crescent until it turns right Go left and stay on the Fort to Fort Trail Keep going until you hit 16km ( I'm afraid I don't have a cross street at that point) Turn around and retrace your route back to the Bridge Cross the bridge and head back to the Running Room on 113B Ave and 203rd

33KM Routes

33KM-ish route

33KM-ish route

Route Instructions

34KM Routes

34.5 KM MR/PM

34.5 KM MR/PM

Head North on 203rd until you hit the dyke Go West (left) on the dyke Keep following the dyke all the way to Bonson Road Go North (left) on Bonson East (right)on Airport Way Go right on Maple Crescent Follow it until 207th and curve to your left on 207th Go East (right) on River Road Go North (left) on Laity Go West (left) on 128 Go South (left) on 203rd and head back to the RR

36KM Routes

36K incl. Dykes

36K incl. Dykes

South on 203rd Head over the bridge on the East side Cross over to the West side of the bridge and head North back to Maple Ridge Go left (west) on Airport Way Go left (south) on Bonson Rd Go right (west) on the path along the river Keep following the dyke all the way to the Pitt River Bridge Take the detour to the Esso and cross Lougheed there Resume the dyke run Follow the dyke until the end at 128 Ave Go left (east ) to Laity Go south on Laity Go right (west) at Wicklund Go right (north) on Skillen Cross 123 Ave and head down Powell Go left on 203rd and head back to the Running Room

For more running routes or to create your own routes go to www.walkjogrun.net